Description
A 30-day dinner menu plan designed for families to simplify meal planning and ensure variety.
Ingredients
Scale
- 1 lb ground beef
- 2 cups rice
- 1 onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup shredded cheese
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and garlic, sauté until fragrant.
- Add ground beef and cook until browned.
- Stir in rice and vegetables, season with salt and pepper.
- Cover and simmer for 20 minutes.
- Top with shredded cheese before serving.
Notes
- Adjust seasonings to taste.
- Substitute vegetables based on preference.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Family Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: 30 day dinner menu, family meals, meal planning