Description
Crispy chicken tenders coated in a sweet and savory honey butter garlic sauce, cooked to perfection in an air fryer.
Ingredients
Scale
- 1 lb chicken tenders
- 1/4 cup honey
- 3 tbsp butter, melted
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup breadcrumbs
- 1/4 cup flour
- 1 egg, beaten
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix honey, melted butter, garlic, salt, and pepper in a bowl.
- Dip each chicken tender in flour, then egg, then breadcrumbs.
- Place tenders in the air fryer basket in a single layer.
- Cook for 10 minutes, flip, and cook for another 5 minutes.
- Brush with honey butter garlic sauce and cook for 2 more minutes.
- Serve hot.
Notes
- Do not overcrowd the air fryer basket.
- Adjust cooking time based on your air fryer model.
- For extra crispiness, spray tenders lightly with oil before cooking.
- Prep Time: 15 mins
- Cook Time: 17 mins
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 tender
- Calories: 220
- Sugar: 8g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 85mg
Keywords: air fryer, chicken tenders, honey garlic, quick dinner