Description
A fresh and nutritious apple feta spinach salad that combines sweet, savory, and crunchy textures.
Ingredients
Scale
- 2 cups fresh spinach leaves
- 1 medium apple, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Wash and dry the spinach leaves.
- Slice the apple into thin pieces.
- In a large bowl, combine spinach, apple slices, feta cheese, and walnuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Serve immediately.
Notes
- Use a crisp apple variety like Honeycrisp or Granny Smith.
- Toast the walnuts for extra flavor.
- Add grilled chicken for a protein boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg
Keywords: apple feta spinach salad, healthy salad, easy salad recipe