Description
Barbecue meatball bowls with avocado goddess sauce combine savory meatballs, creamy avocado sauce, and fresh ingredients for a satisfying meal.
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup barbecue sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 avocado
- 1/4 cup Greek yogurt
- 1 tbsp lime juice
- 1 tbsp fresh cilantro
- 1 clove garlic
- 2 cups cooked rice
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
Instructions
- Preheat oven to 375°F.
- Mix ground beef, breadcrumbs, egg, barbecue sauce, garlic powder, onion powder, salt, and pepper in a bowl.
- Shape into 1-inch meatballs and place on a baking sheet.
- Bake for 20 minutes or until cooked through.
- Blend avocado, Greek yogurt, lime juice, cilantro, and garlic until smooth.
- Assemble bowls with rice, meatballs, tomatoes, and red onion.
- Drizzle with avocado goddess sauce before serving.
Notes
- Use lean ground beef for lower fat content.
- Adjust barbecue sauce amount for desired sweetness.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 100mg
Keywords: barbecue meatball bowls, avocado goddess sauce, easy dinner recipe