Description
Simple and delicious food ideas for a family beach day. These recipes are easy to prepare, portable, and perfect for outdoor enjoyment.
Ingredients
Scale
- 1 lb cooked chicken, shredded
- 1 cup diced vegetables (bell peppers, cucumbers, carrots)
- 6 whole wheat tortillas
- 1/2 cup hummus
- 1 cup fresh fruit (grapes, berries, apple slices)
- 1/2 cup trail mix
- 1 liter water or juice
- Ice packs for cooling
Instructions
- Prepare the shredded chicken and diced vegetables in advance.
- Spread hummus on each tortilla and layer with chicken and vegetables.
- Roll the tortillas tightly and wrap them in foil for portability.
- Pack fresh fruit and trail mix in separate containers.
- Keep drinks and food chilled with ice packs in an insulated bag.
- Serve and enjoy at the beach.
Notes
- Use leak-proof containers to avoid spills.
- Pack reusable utensils and napkins.
- Keep perishable items cool to ensure food safety.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Picnic
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap + sides
- Calories: 350
- Sugar: 12g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg
Keywords: beach food, family picnic, easy recipes, portable meals