Description
A simple and nutritious oats breakfast recipe that’s quick to prepare and packed with energy.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup fresh fruits (banana, berries, or apple)
- 1 tablespoon nuts or seeds (almonds, walnuts, or chia seeds)
Instructions
- Bring water or milk to a boil in a saucepan.
- Add oats and reduce heat to low.
- Stir occasionally and cook for 5 minutes.
- Add honey, cinnamon, and salt. Mix well.
- Remove from heat and let it sit for 2 minutes.
- Top with fresh fruits and nuts before serving.
Notes
- Use quick oats for a faster cooking time.
- Adjust sweetness to your preference.
- Add a splash of milk for creamier texture.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: oats breakfast, healthy breakfast, quick oats recipe