Description
Simple and affordable meals perfect for families on a budget.
Ingredients
Scale
- 2 cups rice
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onion and minced garlic. Cook until soft.
- Add ground beef and cook until browned.
- Stir in diced tomatoes, salt, and pepper.
- Simmer for 10 minutes.
- Serve over cooked rice.
Notes
- Use brown rice for a healthier option.
- Substitute ground turkey for beef if preferred.
- Add vegetables like bell peppers or carrots for extra nutrition.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: budget friendly meals families, easy dinner recipes, cheap family meals