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cajun chicken pasta

30-Minute Cajun Chicken Pasta Recipe: Creamy & Irresistible


  • Author: Zach
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A flavorful and creamy Cajun chicken pasta dish with a spicy kick. Perfect for a quick weeknight dinner.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 8 oz penne pasta
  • 1 tbsp Cajun seasoning
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Season chicken with Cajun seasoning. Heat olive oil in a pan and cook chicken until browned and cooked through. Remove and slice.
  3. In the same pan, sauté bell peppers, onion, and garlic until softened.
  4. Add heavy cream and Parmesan cheese, stirring until smooth.
  5. Return chicken to the pan and mix with the sauce.
  6. Toss in cooked pasta and stir until well coated.
  7. Serve hot.

Notes

  • Adjust Cajun seasoning to your spice preference.
  • Add a splash of pasta water if the sauce is too thick.
  • Substitute heavy cream with half-and-half for a lighter version.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 110mg

Keywords: Cajun chicken pasta, spicy pasta, creamy pasta