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caribbean chicken and rice

Zesty Caribbean Chicken and Rice in Just 30 Minutes


  • Author: Zach
  • Total Time: 45 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A flavorful and hearty Caribbean-inspired dish featuring tender chicken and seasoned rice.


Ingredients

Scale
  • 2 lbs chicken thighs, skin-on
  • 2 cups long-grain rice
  • 1 can (13.5 oz) coconut milk
  • 1 cup chicken broth
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 tbsp Caribbean jerk seasoning
  • 1 tsp thyme
  • 1 tsp paprika
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and jerk seasoning. Brown chicken on both sides, then remove and set aside.
  2. In the same skillet, sauté onion, bell pepper, and garlic until softened.
  3. Add rice, thyme, and paprika, stirring to coat the rice with oil.
  4. Pour in coconut milk and chicken broth, then return chicken to the skillet.
  5. Bring to a boil, then reduce heat to low. Cover and simmer for 25 minutes or until rice is tender and liquid is absorbed.
  6. Remove from heat and let rest for 5 minutes before serving.

Notes

  • For extra spice, add chopped Scotch bonnet peppers.
  • Use bone-in chicken for deeper flavor.
  • Rinse rice before cooking to remove excess starch.
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 plate
  • Calories: 580
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 110mg

Keywords: Caribbean chicken and rice, jerk chicken, coconut rice