Description
Quick and affordable healthy dinner recipes that are easy to make and packed with nutrients.
Ingredients
Scale
- 1 cup brown rice
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup low-sodium soy sauce
Instructions
- Cook brown rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add diced chicken breast and cook until no longer pink.
- Add mixed vegetables and sauté for 5 minutes.
- Season with garlic powder, salt, and black pepper.
- Pour in soy sauce and stir well.
- Serve over cooked brown rice.
Notes
- Use any vegetables you have on hand.
- Swap chicken for tofu for a vegetarian option.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: cheap dinner recipes healthy, easy stir-fry, budget-friendly meals