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cheap meals on a budget families

3 Cheap Meals on a Budget Families Will Devour Instantly


  • Author: Zach
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Budget-friendly meals perfect for families looking to save money without sacrificing flavor.


Ingredients

Scale
  • 2 cups rice
  • 1 lb ground beef
  • 1 can diced tomatoes (14 oz)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp vegetable oil

Instructions

  1. Heat oil in a pan over medium heat.
  2. Add chopped onion and minced garlic, sauté until soft.
  3. Add ground beef, cook until browned.
  4. Stir in diced tomatoes, salt, and pepper.
  5. Simmer for 10 minutes.
  6. Serve over cooked rice.

Notes

  • Swap ground beef for ground turkey to save more.
  • Use leftover rice to cut prep time.
  • Freeze extra portions for quick meals later.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: cheap meals, budget cooking, family dinners, affordable recipes