Description
A chicken Caesar wrap is a delicious and healthy meal, perfect for lunch or a light dinner. It combines tender chicken, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing in a soft tortilla.
Ingredients
Scale
- 1 large flour tortilla
- 1 cup cooked chicken breast, sliced
- 1 cup romaine lettuce, chopped
- 2 tbsp Caesar dressing
- 2 tbsp grated Parmesan cheese
- 1/4 cup croutons, crushed
Instructions
- Lay the tortilla flat on a clean surface.
- Spread Caesar dressing evenly over the tortilla.
- Layer the chicken, lettuce, Parmesan cheese, and croutons in the center.
- Fold the sides of the tortilla inward and roll tightly from the bottom.
- Cut in half and serve immediately.
Notes
- Use grilled chicken for extra flavor.
- Add cherry tomatoes or avocado for a twist.
- Wrap tightly to prevent filling from falling out.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken caesar wrap, healthy lunch, easy meal