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chicken salad is the perfect healthy meal option

10-Minute Chicken Salad: The Perfect Healthy Meal Option


  • Author: Zach
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and healthy chicken salad recipe that’s perfect for a quick meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup celery, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup mayonnaise
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken, celery, and red onion.
  2. In a separate small bowl, mix mayonnaise, lemon juice, and Dijon mustard.
  3. Pour the dressing over the chicken mixture and stir until well coated.
  4. Season with salt and pepper to taste.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Use rotisserie chicken for a quick option.
  • Add chopped apples or grapes for extra sweetness.
  • Serve on bread, lettuce wraps, or as a side dish.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 55mg

Keywords: chicken salad, healthy, quick meal, easy recipe