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cottage cheese egg bites

Fluffy Cottage Cheese Egg Bites Pack 10g Protein Per Bite


  • Author: Zach
  • Total Time: 35 minutes
  • Yield: 6 egg bites 1x
  • Diet: Low Lactose

Description

Simple and protein-packed cottage cheese egg bites perfect for breakfast or snacks.


Ingredients

Scale
  • 4 large eggs
  • 1 cup cottage cheese
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional add-ins: diced vegetables, cooked bacon, or herbs

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin.
  2. Blend eggs, cottage cheese, shredded cheese, salt, and pepper until smooth.
  3. Pour the mixture into the muffin tin, filling each cup halfway.
  4. Add any optional ingredients if desired.
  5. Bake for 20-25 minutes or until set.
  6. Let cool slightly before removing from the tin.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Reheat in the microwave for 30 seconds.
  • Customize with your favorite mix-ins.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 120
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 150mg

Keywords: cottage cheese egg bites, protein breakfast, easy egg bites