Description
A simple and healthy dinner recipe perfect for busy weeknights. Packed with nutrients and easy to prepare, it’s ideal for families.
Ingredients
Scale
- 2 cups brown rice
- 1 lb chicken breast, diced
- 1 tbsp olive oil
- 1 bell pepper, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
Instructions
- Cook brown rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add diced chicken and cook until browned.
- Add bell pepper, onion, and garlic. Sauté until tender.
- Season with salt, black pepper, and paprika.
- Serve chicken and vegetables over cooked rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: easy weeknight dinners healthy families