Description
Quick and easy meals perfect for busy weeknights when you need dinner on the table fast.
Ingredients
Scale
- 1 lb boneless chicken breast
- 2 cups cooked rice
- 1 cup chopped vegetables (bell peppers, carrots, broccoli)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Cut chicken into bite-sized pieces and season with garlic powder, salt, and pepper.
- Cook chicken for 5-7 minutes until no longer pink.
- Add vegetables and cook for another 3-5 minutes until tender.
- Serve over cooked rice.
Notes
- Use pre-cooked rice to save time.
- Swap vegetables based on what you have on hand.
- Double the recipe for leftovers.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: quick dinner, easy meals, family-friendly, fast recipes