Description
Enjoy a fresh and healthy dish made with seasonal ingredients.
Ingredients
Scale
- 2 cups fresh vegetables (your choice)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 clove garlic, minced
Instructions
- Wash and chop the vegetables.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 30 seconds.
- Add chopped vegetables and stir occasionally for 5-7 minutes.
- Season with salt and black pepper.
- Serve fresh.
Notes
- Use seasonal vegetables for the best flavor.
- Adjust seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: fresh, seasonal, vegetables, healthy, quick