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garlic pepper steak medallions with buttery mashed potatoes

Juicy Garlic Pepper Steak Medallions in 30 Minutes | Buttery Mashed Potatoes


  • Author: Zach
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

A savory dish featuring tender steak medallions seasoned with garlic and pepper, served with creamy buttery mashed potatoes.


Ingredients

Scale
  • 1 lb beef steak medallions
  • 2 cloves garlic, minced
  • 1 tsp black pepper
  • 1 tbsp olive oil
  • 2 large potatoes, peeled and cubed
  • 2 tbsp butter
  • 1/4 cup milk
  • Salt to taste

Instructions

  1. Season steak medallions with minced garlic and black pepper.
  2. Heat olive oil in a pan over medium heat. Cook steaks for 3-4 minutes per side.
  3. Boil potatoes until tender. Drain and mash.
  4. Add butter and milk to mashed potatoes. Mix until smooth.
  5. Serve steak medallions with mashed potatoes.

Notes

  • Let steaks rest for 5 minutes before serving.
  • Adjust seasoning to taste.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: garlic pepper steak, mashed potatoes, steak medallions