Description
A simple and nutritious gemusereis recipe with fresh vegetables.
Ingredients
Scale
- 2 cups gemusereis (rice)
- 1 cup chopped carrots
- 1 cup chopped bell peppers
- 1 cup chopped zucchini
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 3 cups vegetable broth
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onions and garlic, sauté until fragrant.
- Add carrots, bell peppers, and zucchini. Cook for 5 minutes.
- Stir in gemusereis and toast lightly for 2 minutes.
- Pour in vegetable broth, season with salt and pepper.
- Bring to a boil, then reduce heat and simmer covered for 15-20 minutes.
- Remove from heat and let sit for 5 minutes before serving.
Notes
- You can substitute gemusereis with any rice variety.
- Add more vegetables if desired.
- Adjust seasoning to taste.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: gemusereis recipe, vegetables, healthy rice dish