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chicken dinner recipes healthy 2

2 Easy Healthy Chicken Dinner Recipes That Save Your Weeknights


  • Author: Zach
  • Total Time: 35 mins
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A healthy and delicious chicken dinner recipe that’s easy to prepare and packed with flavor.


Ingredients

Scale
  • 2 boneless, skinless chicken
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1 cup broccoli florets
  • 1/2 cup cherry tomatoes
  • 1/4 cup low-sodium chicken broth

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Season chicken with garlic powder, paprika, black pepper, and salt.
  3. Heat olive oil in a skillet over medium heat.
  4. Cook chicken for 4-5 minutes per side until browned.
  5. Add broccoli, cherry tomatoes, and chicken broth to the skillet.
  6. Transfer skillet to the oven and bake for 15-20 minutes until chicken is fully cooked.
  7. Serve hot.

Notes

  • Use fresh herbs for extra flavor.
  • Adjust seasoning to taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Dinner
  • Method: Oven-Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: healthy chicken dinner, easy chicken recipe, low-calorie meal