Description
A simple and healthy air fryer chicken tenderloin recipe that’s quick to make and full of flavor.
Ingredients
Scale
- 1 lb chicken tenderloins
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- Pat the chicken tenderloins dry with a paper towel.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Coat the chicken tenderloins evenly with the seasoning mix.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden and cooked through.
- Let rest for 2 minutes before serving.
Notes
- For extra crispiness, lightly spray the chicken with cooking oil before air frying.
- Check internal temperature reaches 165°F (74°C) for doneness.
- Serve with dipping sauce or a side of vegetables.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving (4 oz)
- Calories: 180
- Sugar: 0g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
Keywords: healthy chicken tenderloin recipes air fryer, easy air fryer chicken, low-fat chicken