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healthy chicken wings in air fryer recipe

Crispy نمودPower}-\- Healthy Chicken Wings in Air Fryer – 30-Minute Miracle!


  • Author: Zach
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Crispy and flavorful chicken wings made in the air fryer for a healthier alternative to deep frying.


Ingredients

Scale
  • 1 lb chicken wings
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika

Instructions

  1. Pat dry the chicken wings with a paper towel.
  2. Toss the wings with olive oil, salt, black pepper, garlic powder, and paprika.
  3. Preheat the air fryer to 375°F (190°C).
  4. Arrange the wings in a single layer in the air fryer basket.
  5. Cook for 25 minutes, flipping halfway through.
  6. Check for crispiness and cook for an additional 5 minutes if needed.

Notes

  • Do not overcrowd the air fryer to ensure even cooking.
  • Adjust seasoning according to your taste.
  • Serve with your favorite dipping sauce.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 lb
  • Calories: 250
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 85mg

Keywords: healthy chicken wings, air fryer recipe, low-fat chicken wings