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healthy dinner air fryer recipes

Healthy Dinner Air Fryer Recipes That Wow in 30 Minutes


  • Author: Zach
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Quick and healthy dinner recipes made in the air fryer.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup broccoli florets
  • 1 cup sweet potato cubes

Instructions

  1. Preheat air fryer to 375°F.
  2. Coat chicken with olive oil and seasonings.
  3. Place chicken in air fryer basket.
  4. Cook for 12 minutes, flipping halfway.
  5. Add vegetables and cook for 8 more minutes.
  6. Serve hot.

Notes

  • Adjust cooking time based on air fryer model.
  • Use fresh vegetables for best results.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: healthy dinner air fryer recipes