Description
Simple and nutritious dinner recipes perfect for families.
Ingredients
Scale
- 2 cups brown rice
- 1 lb chicken breast
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- Cut chicken breast into bite-sized pieces.
- Heat olive oil in a pan and cook chicken until golden.
- Add broccoli and garlic powder, sauté for 5 minutes.
- Season with salt and pepper.
- Serve chicken and broccoli over rice.
Notes
- Use fresh broccoli for best results.
- Adjust seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy dinner, family meals, easy recipes