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healthy food air fryer 5 irresistible veggie recipes

Healthy Food Air Fryer Magic: 5 Crispy Veggie Delights


  • Author: Zach
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Discover 5 irresistible veggie recipes perfectly cooked in your air fryer for a healthy and delicious meal.


Ingredients

Scale
  • 1 cup broccoli florets
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes
  • 1 medium sweet potato, cubed
  • 1 cup cauliflower florets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat air fryer to 375°F.
  2. Toss veggies with olive oil and seasonings.
  3. Place in air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking halfway.
  5. Serve hot.

Notes

  • Cut veggies evenly for consistent cooking.
  • Don’t overcrowd the air fryer basket.
  • Adjust cooking time based on air fryer model.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: healthy, air fryer, veggie recipes, easy, quick