Description
A healthy and flavorful meal prep option featuring lemon garlic chicken with fresh vegetables.
Ingredients
Scale
- 2 boneless, skinless chicken
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup chopped parsley
Instructions
- Preheat oven to 400°F (200°C).
- Mix olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper in a bowl.
- Coat chicken with marinade and bake for 20-25 minutes.
- While chicken cooks, prepare quinoa and chop vegetables.
- Slice cooked chicken and assemble bowls with quinoa, vegetables, and chicken.
- Drizzle with remaining marinade if desired.
Notes
- Store in airtight containers for up to 4 days.
- Add avocado or feta cheese for extra flavor.
- Double marinade for more sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 75mg
Keywords: healthy meal prep, lemon garlic chicken, quinoa bowls