Description
A simple and nutritious recipe guide for families looking to enjoy healthy meals together.
Ingredients
Scale
- 2 cups brown rice
- 1 lb chicken breast, diced
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 clove garlic, minced
- 1 tsp ginger, grated
- 2 cups low-sodium chicken broth
Instructions
- Rinse brown rice under cold water and set aside.
- Heat olive oil in a large pan over medium heat.
- Add diced chicken, salt, and black pepper. Cook until browned.
- Stir in garlic and ginger, cook for 1 minute.
- Add broccoli and carrot, sauté for 3 minutes.
- Pour in chicken broth and bring to a boil.
- Add brown rice, reduce heat, cover, and simmer for 20 minutes.
- Remove from heat and let sit for 5 minutes before serving.
Notes
- Use fresh vegetables for best results.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 50mg
Keywords: healthy meals, family recipes, easy dinner, nutritious food