Description
A simple and healthy Mediterranean-inspired salmon dinner packed with flavor and nutrients.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives
- 1/4 cup crumbled feta cheese
- 2 cups baby spinach
Instructions
- Preheat oven to 400°F (200°C).
- Rub salmon with olive oil, oregano, garlic powder, salt, and pepper.
- Place salmon on a baking sheet lined with parchment paper.
- Arrange lemon slices, cherry tomatoes, and olives around the salmon.
- Bake for 12-15 minutes until salmon flakes easily.
- Serve over baby spinach and top with feta cheese.
Notes
- Use fresh salmon for best results.
- Adjust cooking time based on salmon thickness.
- Add fresh herbs like parsley or dill for extra flavor.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with toppings
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg
Keywords: healthy salmon dinner, Mediterranean salmon, baked salmon recipe