Description
A nutritious and flavorful Mediterranean-inspired steak bowl packed with fresh ingredients.
Ingredients
Scale
- 8 oz lean sirloin steak, sliced
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup kalamata olives
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Season steak with salt, pepper, and oregano.
- Heat olive oil in a pan over medium-high heat.
- Cook steak for 3-4 minutes per side until desired doneness.
- Let steak rest for 5 minutes before slicing.
- Combine quinoa, tomatoes, cucumber, red onion, and olives in a bowl.
- Top with sliced steak and feta cheese.
- Drizzle with lemon juice and olive oil.
- Toss gently before serving.
Notes
- Use leftover steak for quicker prep.
- Substitute quinoa with brown rice if preferred.
- Add fresh parsley for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 85mg
Keywords: healthy mediterranean steak bowl, protein bowl, balanced meal