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heart healthy crockpot recipes for busy weeknights

53 Heart Healthy Crockpot Recipes That Save Busy Weeknights


  • Author: Zach
  • Total Time: 6 hours 15 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Easy and healthy crockpot recipes perfect for busy weeknights. These meals are heart-friendly and require minimal effort.


Ingredients

Scale
  • 1 lb lean ground turkey
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes, no salt added
  • 1 cup chopped bell peppers
  • 1/2 cup chopped onions
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 2 cups low-sodium chicken broth

Instructions

  1. Brown the ground turkey in a skillet over medium heat.
  2. Transfer the turkey to the crockpot.
  3. Add black beans, diced tomatoes, bell peppers, onions, and garlic.
  4. Sprinkle chili powder, cumin, and paprika over the mixture.
  5. Pour in chicken broth and stir well.
  6. Cover and cook on low for 6 hours or high for 3 hours.
  7. Serve warm with optional toppings like avocado or cilantro.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Freeze portions for quick meals later.
  • Adjust spices to taste.
  • Prep Time: 15 mins
  • Cook Time: 6 hours
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 24g
  • Cholesterol: 60mg

Keywords: heart healthy, crockpot recipes, easy dinner, slow cooker meals, healthy eating