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mothers day meals to create unforgettable moments

30-Minute Mothers Day Meals That Spark Lasting Memories


  • Author: Zach
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Delicious meals to celebrate Mother’s Day and create unforgettable moments.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups mixed vegetables
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 cup rice
  • 2 cups water

Instructions

  1. Preheat oven to 375°F.
  2. Season chicken with salt, pepper, and garlic powder.
  3. Heat olive oil in a pan and cook chicken for 5 minutes per side.
  4. Add mixed vegetables and cook for another 5 minutes.
  5. Cook rice separately with water.
  6. Serve chicken and vegetables over rice.

Notes

  • Adjust seasoning to taste.
  • Use fresh vegetables for best results.
  • Serve with a side salad if desired.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Stovetop & Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Mother's Day, family meals, special occasion