Description
High protein air fryer recipes for quick and healthy meals.
Ingredients
Scale
- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
Instructions
- Preheat air fryer to 375°F.
- Season chicken with olive oil, salt, pepper, and garlic powder.
- Place chicken in air fryer basket.
- Cook for 12 minutes, flipping halfway.
- Check internal temperature reaches 165°F.
Notes
- Use fresh chicken for best results.
- Adjust seasoning to your taste.
- Prep Time: 5 mins
- Cook Time: 12 mins
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Keywords: high protein, air fryer, chicken, healthy