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high protein buffalo chicken dip

“2-Cup High Protein Buffalo Chicken Dip You Crave”


  • Author: Zach
  • Total Time: 35 mins
  • Yield: 6 servings 1x
  • Diet: Low Lactose

Description

A creamy and spicy buffalo chicken dip packed with protein, perfect for parties or snacks.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 8 oz cream cheese, softened
  • 1/2 cup Greek yogurt
  • 1/2 cup hot sauce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup blue cheese crumbles
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix the shredded chicken, cream cheese, Greek yogurt, and hot sauce until well combined.
  3. Stir in the cheddar cheese, blue cheese crumbles, garlic powder, onion powder, salt, and black pepper.
  4. Transfer the mixture to an oven-safe dish and spread it evenly.
  5. Bake for 20-25 minutes until bubbly and golden on top.
  6. Serve warm with celery sticks, tortilla chips, or crackers.

Notes

  • Use rotisserie chicken for easy prep.
  • Adjust hot sauce to taste for more or less heat.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 70mg

Keywords: high protein, buffalo chicken dip, appetizer, party food