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high protein chicken ranch quesadilla

15-Minute High Protein Chicken Ranch Quesadilla You’ll Crave


  • Author: Zach
  • Total Time: 13 minutes
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

A quick and easy high-protein chicken ranch quesadilla packed with flavor and perfect for a meal.


Ingredients

Scale
  • 2 large flour tortillas
  • 1 cup cooked chicken, shredded
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch dressing
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1 tbsp olive oil

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Place one tortilla in the skillet.
  3. Spread ranch dressing evenly over the tortilla.
  4. Layer chicken, cheese, bell peppers, and onions on top.
  5. Cover with the second tortilla.
  6. Cook for 3-4 minutes per side until golden brown.
  7. Slice and serve hot.

Notes

  • Use rotisserie chicken for quicker prep.
  • Add jalapeños for extra spice.
  • Serve with sour cream or salsa.
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: high protein, chicken ranch quesadilla, easy meal, quick recipe