Description
A quick and easy high-protein meal inspired by egg rolls, made in a bowl for simplicity.
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 2 tbsp soy sauce (or coconut aminos)
- 1 tbsp sesame oil
- 1 tsp sriracha (optional)
- 2 eggs, scrambled
- Green onions, sliced (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey or chicken and cook until browned.
- Add onion, garlic, and ginger. Cook for 2 minutes.
- Stir in coleslaw mix and cook until softened.
- Add soy sauce, sesame oil, and sriracha. Mix well.
- Push mixture to one side of the skillet and scramble eggs on the other side.
- Combine everything and garnish with green onions.
Notes
- Use coconut aminos for a soy-free option.
- Add extra veggies like bell peppers or mushrooms.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: high protein, egg roll in a bowl, quick meal, healthy