Description
A nutritious and protein-packed meal featuring ground beef and fresh vegetables.
Ingredients
Scale
- 1 lb ground beef
- 1 cup cooked quinoa
- 1 cup chopped bell peppers
- 1 cup diced tomatoes
- 1/2 cup chopped onions
- 1/2 cup shredded cheese
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and cook until translucent.
- Add ground beef and cook until browned.
- Stir in bell peppers and tomatoes.
- Season with salt and black pepper.
- Serve over cooked quinoa.
- Top with shredded cheese.
Notes
- Use lean ground beef for lower fat.
- Substitute quinoa with rice if preferred.
- Add avocado for extra creaminess.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: high protein, ground beef, power bowls, healthy meal