Description
Affordable and nutritious meals perfect for families on a budget.
Ingredients
Scale
- 2 cups rice
- 1 lb chicken thighs
- 1 onion, diced
- 2 carrots, chopped
- 3 cloves garlic, minced
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions.
- Heat oil in a pan and sauté onions, carrots, and garlic.
- Add chicken thighs and cook until browned.
- Season with salt and pepper.
- Serve chicken and vegetables over rice.
Notes
- Use frozen vegetables to save money.
- Leftovers can be stored for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: budget meals, family dinners, cheap recipes