Description
A simple meal plan guide for healthy eating in May, featuring fresh seasonal ingredients.
Ingredients
Scale
- 2 cups mixed greens
- 1 cup quinoa
- 1 avocado
- 1 cup cherry tomatoes
- 1 lemon
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 cup grilled chicken breast (optional)
Instructions
- Cook quinoa according to package instructions.
- Chop avocado and cherry tomatoes.
- Toss mixed greens with olive oil, lemon juice, salt, and pepper.
- Mix quinoa with greens and top with avocado and tomatoes.
- Add grilled chicken if desired.
Notes
- Use fresh seasonal produce.
- Adjust portion sizes based on your needs.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: No-Cook/Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg
Keywords: healthy meal plan, May recipes, seasonal eating, balanced diet