Description
Simple and healthy meal prep ideas to help you eat better throughout the week. These recipes are easy to make and packed with nutrients.
Ingredients
Scale
- 2 cups quinoa
- 4 boneless, skinless chicken
- 2 cups mixed vegetables (broccoli, carrots, bell peppers)
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions
- Cook quinoa according to package instructions.
- Season chicken with salt, pepper, garlic powder, and onion powder.
- Heat olive oil in a pan and cook chicken for 6-7 minutes per side.
- Steam mixed vegetables for 5 minutes.
- Divide quinoa, chicken, and vegetables into meal prep containers.
- Store in the fridge for up to 4 days.
Notes
- Use fresh vegetables for the best taste.
- Adjust seasoning to your preference.
- Reheat meals in the microwave for 2 minutes before eating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 80mg
Keywords: meal prep, healthy eating, easy recipes, chicken quinoa bowl