Description
A refreshing and nutritious Mediterranean chickpea feta salad packed with fresh vegetables, tangy feta, and zesty dressing.
Ingredients
Scale
- 2 cups cooked chickpeas
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas. Pat them dry.
- In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley before serving.
Notes
- For best flavor, let the salad chill for 30 minutes before serving.
- Add olives or bell peppers for extra Mediterranean flavor.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: mediterranean chickpea feta salad, easy salad recipe, healthy vegetarian dish