Description
A fresh and vibrant Mediterranean chopped salad packed with crisp vegetables, olives, and feta cheese. Perfect as a side dish or light meal.
Ingredients
Scale
- 1 cucumber, diced
- 2 tomatoes, diced
- 1 red onion, finely chopped
- 1 bell pepper, diced
- 1/2 cup Kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Combine cucumber, tomatoes, red onion, bell pepper, and olives in a large bowl.
- Add feta cheese and gently toss.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad and mix well.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
- Use fresh, ripe vegetables for best flavor.
- Add chickpeas for extra protein.
- Adjust lemon juice and salt to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Mediterranean salad, chopped salad, healthy salad, feta salad