Description
A fresh and vibrant Mediterranean chopped salad packed with crisp vegetables, olives, and feta cheese.
Ingredients
Scale
- 2 cups chopped romaine lettuce
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- 1/2 cup chopped red onion
- 1/2 cup kalamata olives
- 1/2 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Chop all vegetables into bite-sized pieces.
- Combine lettuce, cucumber, tomatoes, red onion, olives, and feta in a large bowl.
- Whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over salad and toss gently.
- Serve immediately.
Notes
- Add chickpeas for extra protein.
- Use fresh oregano if available.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Keywords: mediterranean chopped salad, fresh salad, vegetarian salad