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mediterranean orzo pasta salad

30-Minute Mediterranean Orzo Pasta Salad Recipe You’ll Crave


  • Author: Zach
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Mediterranean orzo pasta salad packed with fresh vegetables, herbs, and a tangy dressing.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook orzo pasta according to package instructions. Drain and rinse under cold water.
  2. In a large bowl, combine cooked orzo, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Sprinkle fresh parsley on top before serving.

Notes

  • You can add grilled chicken or shrimp for extra protein.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: mediterranean orzo pasta salad, easy pasta salad, vegetarian salad