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protein cottage cheese chicken enchiladas low carb

28g Protein Cottage Cheese Chicken Enchiladas Low Carb Magic


  • Author: Zach
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A low-carb protein-packed meal featuring cottage cheese and chicken enchiladas.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro
  • 1 tsp cumin
  • 1 tsp chili powder
  • 4 low-carb tortillas
  • 1 cup enchilada sauce

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix chicken, cottage cheese, cheddar, cilantro, cumin, and chili powder in a bowl.
  3. Fill each tortilla with the mixture and roll tightly.
  4. Place rolled tortillas in a baking dish and cover with enchilada sauce.
  5. Bake for 20 minutes until heated through.

Notes

  • Use rotisserie chicken for convenience.
  • For extra spice, add jalapeños.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: protein, cottage cheese, chicken enchiladas, low carb