Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
breakfast roll ups recipe

10-Minute Breakfast Roll Ups Recipe for Hectic Mornings


  • Author: Zach
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Low Calorie

Description

A quick and easy breakfast roll ups recipe perfect for busy mornings.


Ingredients

Scale
  • 2 large eggs
  • 1/4 cup shredded cheese
  • 1/4 cup diced ham
  • 1 tablespoon chopped bell peppers
  • 1 tablespoon chopped onions
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large tortilla

Instructions

  1. Whisk eggs in a bowl.
  2. Heat a pan over medium heat and cook eggs until scrambled.
  3. Add cheese, ham, bell peppers, onions, salt, and pepper to the eggs.
  4. Stir until cheese melts.
  5. Place the mixture on a tortilla.
  6. Roll the tortilla tightly.
  7. Slice into bite-sized pieces.

Notes

  • Use whole wheat tortillas for a healthier option.
  • Customize with your favorite veggies.
  • Store leftovers in the fridge for up to 2 days.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll up
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 200mg

Keywords: breakfast roll ups, easy breakfast, quick recipe