Description
A hearty and nutritious bowl featuring roasted vegetables and chickpeas, topped with a flavorful maple dijon tahini dressing.
Ingredients
Scale
- 1 cup chickpeas, drained and rinsed
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup tahini
- 1 tbsp maple syrup
- 1 tbsp dijon mustard
- 1 tbsp lemon juice
- 2 tbsp water
Instructions
- Preheat oven to 400°F (200°C).
- Toss chickpeas and vegetables with olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 25 minutes.
- In a bowl, whisk tahini, maple syrup, dijon mustard, lemon juice, and water.
- Divide roasted veggies and chickpeas into bowls.
- Drizzle with dressing before serving.
Notes
- Use fresh vegetables for best results.
- Adjust dressing thickness with more water if needed.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: roasted vegetables, chickpea bowl, tahini dressing, healthy meal