Description
A simple and healthy meal featuring salmon, broccoli, rice, and cucumber for a balanced plate.
Ingredients
Scale
- 1 salmon fillet (150g)
- 1 cup broccoli florets
- 1/2 cup cooked rice
- 1/2 cucumber, sliced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 lemon, for garnish
Instructions
- Preheat oven to 200°C (400°F).
- Season salmon with salt and pepper, then bake for 12-15 minutes.
- Steam broccoli for 5 minutes until tender.
- Heat rice according to package instructions.
- Arrange salmon, broccoli, rice, and cucumber slices on a plate.
- Drizzle olive oil and squeeze lemon juice before serving.
Notes
- Use fresh salmon for best results.
- Adjust cooking time based on salmon thickness.
- Replace rice with quinoa for a lower-carb option.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Baking, Steaming
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: salmon broccoli rice cucumber plate healthy meal