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spicy cajun chicken linguine in creamy garlic parmesan sauce

30-Minute Spicy Cajun Chicken Linguine That Will Blow Your Mind


  • Author: Zach
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

A flavorful dish combining spicy Cajun chicken with linguine in a creamy garlic Parmesan sauce.


Ingredients

Scale
  • 8 oz linguine
  • 2 boneless, skinless chicken breasts
  • 1 tbsp Cajun seasoning
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp chopped parsley

Instructions

  1. Cook linguine according to package instructions. Drain and set aside.
  2. Season chicken breasts with Cajun seasoning.
  3. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5-6 minutes per side until fully cooked. Remove and slice.
  4. In the same skillet, add minced garlic and sauté for 30 seconds.
  5. Pour in heavy cream and bring to a simmer.
  6. Stir in Parmesan cheese, salt, black pepper, and red pepper flakes until smooth.
  7. Add cooked linguine and sliced chicken to the sauce. Toss to coat.
  8. Garnish with chopped parsley before serving.

Notes

  • Adjust Cajun seasoning to taste.
  • For extra spice, add more red pepper flakes.
  • Substitute half-and-half for heavy cream for a lighter version.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 650
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 38g
  • Saturated Fat: 18g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 150mg

Keywords: spicy Cajun chicken linguine creamy garlic Parmesan sauce