Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
spicy southwest salad is a delicious healthy choice

Spicy Southwest Salad: A 15-Minute Flavor Bomb You’ll Crave


  • Author: Zach
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A fresh and flavorful salad with a spicy kick, perfect for a healthy meal.


Ingredients

Scale
  • 2 cups chopped romaine lettuce
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn kernels
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup diced avocado
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup crushed tortilla chips
  • 2 tbsp chopped cilantro
  • 1/4 cup salsa
  • 1 tbsp lime juice
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp salt

Instructions

  1. In a large bowl, combine romaine lettuce, black beans, corn, red bell pepper, red onion, and avocado.
  2. In a small bowl, mix salsa, lime juice, chili powder, cumin, and salt to make the dressing.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Top with shredded cheddar cheese, crushed tortilla chips, and chopped cilantro.
  5. Serve immediately.

Notes

  • For extra spice, add a dash of hot sauce.
  • Replace tortilla chips with toasted pumpkin seeds for a lower-carb option.
  • Use Greek yogurt instead of cheese for a lighter version.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Southwest

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: spicy southwest salad, healthy salad, vegetarian salad