Description
Spinach frittata is a delicious and healthy dish perfect for breakfast, brunch, or a light meal. It combines eggs, fresh spinach, and cheese for a flavorful and nutritious option.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup grated cheese (cheddar or feta)
- 1/4 cup milk
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk eggs, milk, salt, pepper, and garlic powder.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add chopped spinach and sauté for 2 minutes until wilted.
- Pour the egg mixture over the spinach and stir gently.
- Sprinkle cheese evenly on top.
- Cook for 3-4 minutes until edges set.
- Transfer the skillet to the oven and bake for 10-12 minutes until fully set.
- Let cool slightly before slicing and serving.
Notes
- Use fresh spinach for best results.
- You can add diced onions or bell peppers for extra flavor.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 280mg
Keywords: spinach frittata, healthy breakfast, easy egg dish, vegetarian recipe